Flaxseeds have a mild taste and are popular for supplying good fatty acids and fibre with omega-3s. They have an outer shell that is rigid yet smooth and shiny. This seed’s colour varies from deep amber to reddish brown. Without the use of pesticides, artificial fertilisers or chemicals, it has a lukewarm, stupid and easy taste.
1 tablespoon (7 grammes) is a typical serving size for ground flax seeds. It is likely that flax seeds are the best source of omega-3 fats. Flax seeds contain up to 800 times more lignans than other plant foods, a rich source of alpha-linolenic acid (ALA), mainly plant-based omega-3 fatty acid flax seeds, lower risk of breast cancer, particularly postmenopausal women, 30 grammes of flax seeds per day, while low-fat diets showed reduced levels of prostate cancer in men. One tablespoon of flax seeds containing 3 grammes of fibre soluble fibre regulating blood sugar and lower cholesterol seemed to have the ability to prevent colon and skin cancers.
The subtle nutty flavour of this Omega 3-rich seed can give you a balanced dose in just a spoonful. It has been recognised that flax seeds nourish the body and help improve weight control. Without any chemical interference, Organic Flax Seeds were created and packaged.
Storage: Store in an airtight stainless steel or glass container in a cool and dry place.