Khas Khas is an oilseed obtained from the poppy flower. Poppy seeds (Khas Khas) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. Poppy seeds are a rich source of dietary fibre. This helps you feel full for longer periods of time. It also contains 9.7 mg magnesium in one teaspoon, which is useful for good bone health and blood clotting. The iron and calcium content of poppy seeds play a significant role in the development and health of the nervous system.